Break free from what’s holding you back.
Integrative coaching for athletes and coaches ready to find growth, freedom, healing and wholeness.
Sports are demanding and experiences in life are hard.
✓ Are you going through a life or career transition and need guidance?
✓ Do you wrestle with who you are outside of sport and want help discovering your other identities?
✓ Are you anxious, overwhelmed and doubting your skills?
✓ Do you want to break unhelpful patterns and habits?
✓ Have you experienced deep trauma and are looking for healing?
✓ Are you having relational difficulties and need someone to process with?
There’s hope for your journey. It’s time to...
Have a safe place to talk and process what you’re going through.
Understand how the mind, feelings, spirit and body work together.
Find more peace, self-awareness and healing.
Be encouraged and challenged to grow.
Hi! I’m Shelley Lyle, your integrative coach.
I believe we are given unique gifts, talents and callings on our life. But oftentimes, our hard seasons or challenging backgrounds make it difficult to fully live it out.
Whether you are a college or professional athlete or coach, my desire is to get you through difficult challenges, feeling stuck in patterns, tough transitions or great disappointment. You are not alone, and it would be my privilege to journey with you.
It’s time to process your past, thrive in your current season and dream for the future.
Your journey to healing can start today.
Schedule A Free Consultation
Begin Your Journey to Healing
Finally Feel Whole Again
“Mental health isn’t just an athlete thing. This is an everyone thing. No matter what our circumstances, we’re all carrying around things that hurt — and they can hurt us if we keep them buried inside.”
— Kevin Love